Friday, November 28, 2008

Sprouts Curry


INGREDIENTS:
Whole Mung Sprouts - 2 cups
Chopped Onion - 2 medium
Chopped Tomato - 1 big
Green Chillis - 2-3
Ginger Garlic Paste - 1tsp
Curry Leaves - 1 sprig
Oil - 2 tbsp
Mustard seeds - 1 tsp
Jeera - 1 tsp
Red Chilli Powder - 1 tsp
Turmeric Powder - 1/4th tsp
Garam Masala - 1 tsp
Salt acc to taste
Coriander and Pudina for garnish

METHOD:

-Heat Oil add the mustard , jeera and curry leaves.

-Add onions and cook for 5 min till they turn transparent.

-Now add the ginger garlic paste , salt and turmeric , mix well and cook till raw smell of ginger and garlic goes.

- Add the chopped tomatoes and cook till the whole mixture turns into a paste.

-Add red chilli powder , garam masala and cook for another 2-3 min , if the mixture turns dry add very little water and cook.
-Add the sprouts mix well and cook for 5-8min.

-Add a cup of water and cook till required consistancy.

-Garnish with coriander and pudina and serve with rice or chapati

1 comment:

varma's magic said...

Wow.....very nice recipe .....I have sprouts ready in my home...iam going to try this healthiest today :)....

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